Low carb/high fat
Hi I've just been diagnosed and am wondering if anyone eats low cab and what difference or effect has it had on your journey? Thanks ❤
Forum Discussion
Hi When I was diagnosed my way of coping was to eat chocolate
and in a year I have put on 20 Kilos then I had a epiphany and came to my senses. I went to a Dietitian who specialise treating cancer patients her recommendation was to follow the 5 2 diet on 2 days your calories is only 500 the other 5 days you eat “normally” but have 5 services of green leafy vegetables, drink green tea, 2 litres of water each day and lean protein I have lost 4.5 Kilos in 5 weeks
and I do an exercise class twice a week with other cancer patients and I walk most days.
Dr Michael Mosley has written a book on the 5 2 diet he was on SBS recently.
I must emphasise I am not recommending this diet to other people I am sharing my experience, I saw a dietitian and a exercise physiologist
it is going to be a hard road to travel but in the end it will be worth it.
Each person has to follow their own journey with all the good and bad times, my belief is I will be a better person.
Stork
and in a year I have put on 20 Kilos then I had a epiphany and came to my senses. I went to a Dietitian who specialise treating cancer patients her recommendation was to follow the 5 2 diet on 2 days your calories is only 500 the other 5 days you eat “normally” but have 5 services of green leafy vegetables, drink green tea, 2 litres of water each day and lean protein I have lost 4.5 Kilos in 5 weeks
and I do an exercise class twice a week with other cancer patients and I walk most days.
Dr Michael Mosley has written a book on the 5 2 diet he was on SBS recently.
I must emphasise I am not recommending this diet to other people I am sharing my experience, I saw a dietitian and a exercise physiologist
it is going to be a hard road to travel but in the end it will be worth it.
Each person has to follow their own journey with all the good and bad times, my belief is I will be a better person.
Stork