Lifestyle and Diet Changes After Cancer.

I know this debate comes alot, but I also scoff at it ALL...thing to remember is all studies are MINORITY they seriously have no bearing at all on BC and that came from a Presentation I attended at Freemasons!!! Thing is yeah blah blah blah, they say overweight women have a higher risk of recurrence BOLLOCKS, they actually say overweight is a risk factor in all health risks. Nothing specific! All about what makes you feel GOOD, Im not a chronic exerciser but I do what I want...I love chocolate...I dont eat excessively but I NEVER deny myself...because food has no bearing at all...dont beat yourselves up. I enjoy a wine too when I feel like it, not as often anymore but thats personal because chemo killed alot of it for me. If diet and exercise were factors most of the population wouldnt get BC at all and I wouldnt have had a recurrence LOL. The best thing anyone can do along the way....is look deeper and really nurture you more...be self indulgent thats more key than anything because typically as women and mothers we put ourselves last....try first....I do now a much happier individual. x