Forum Discussion
viking1
8 years agoMember
If you have a look at the recent research on this website, specifically the Edith Cowan University exercise program results I think it will give you a different perspective on exercise. I'm very excited about it as it's up the road from me! Must add that I have been shocking with exercise all my life but this is amazing stuff. Sensible diet and exercise is basically the best you can do I think ... but open to other suggestions!