Forum Discussion
Last nights webinar - Let’s cut through all the hype! Why exercise?
Last night I jumped onto the webinar about exercise, Did any one else on here also watch? I found it to be very insightful, but due to the fact I was trying to mullite task as most of us do (hah...
After all the incidental exercise such as cooking, hanging the washing on the line, going up and down the stairs, and other house tasks, combined with working from home four days a week, I am exhausted. Additionally, chemo makes it harder for me to be active. I also have an elliptical in my garage, love swimming in ocean pools, and completed a government-funded online program called Healthy and Active Life, which included a free exercise program. I use many YouTube exercise programs, like Zumba for seniors. Everything is free, but I just get tired from cancer, incidental exercises, and work. I cannot wait to just lay down and rest. What I really enjoy is walking in circles in my backyard every night for 10 minutes. I am really a homebody and always have been, especially since I work in the community and engage with many people.