Forum Discussion
Last nights webinar - Let’s cut through all the hype! Why exercise?
Last night I jumped onto the webinar about exercise, Did any one else on here also watch? I found it to be very insightful, but due to the fact I was trying to mullite task as most of us do (hah...
Sorry I missed this webinar. In my area we can access the Cancer Wellness program through the Public Hospital. You have a 1:1 session with an Exercise Physiologist who does a few physical strength tests on you and lists your goals. They then develop your individual strength and resistance program. You then have 8 weekly sessions in a small group with the EP, using the Hospital gym. Each session also has an educational component from 8 different specialists eg Dietician, Exercise physio etc. This is free.
Ironically this program was started by my little sister when she moved back to the area.
Ironically this program was started by my little sister when she moved back to the area.