Sorry I missed this webinar. In my area we can access the Cancer Wellness program through the Public Hospital. You have a 1:1 session with an Exercise Physiologist who does a few physical strength tests on you and lists your goals. They then develop your individual strength and resistance program. You then have 8 weekly sessions in a small group with the EP, using the Hospital gym. Each session also has an educational component from 8 different specialists eg Dietician, Exercise physio etc. This is free.
Ironically this program was started by my little sister when she moved back to the area.
