Hi @Maree72
And anyone else interested in this topic.
Exercise is
so important for both mental as well as physical health.
I saw an exercise physiologist after my diagnosis and she gave he a programme to follow and I’m not always that good at following it but one thing I do every day is at least a 30 minute brisk walk.
If it’s raining I go up and down stairs - previously I lived in a 3 storey house , now I’m in an apartment block and I do the fire stairs.
I also love swimming in the ocean which I can do for almost 9 months of the year.
I have been doing Pilates once a for
years and although I wouldn’t say I enjoy it I know it’s good for me .
