Last nights webinar - Let’s cut through all the hype! Why exercise?

Hi @Maree72 I hear where you are coming from. I lack motivation to do my own thing too. My hospital offers an eight week cancer rehab programme but then they push for you to do other exercises once you have finished. I don't have that money either. My new garden is giving me a heap (read I am overdoing it) of exercise at the moment but the exercise physios tell me that is incidental and not important. Pffft. Tell my muscles that. If I can achieve something and give my muscles a workout then that is a win win.