Inflammation
I am wanting to do more walking to increase my fitness but am finding that after having chemo followed by radiotherapy that now my knees and feet get really painful and tender and take about 5 days t...
Forum Discussion
If you talk with your Doctor there is places you can go and see a Exercise
Physiologist (different to a physio and you need a referal ) medicare cover a few of the visits they specialise in recovery from trauma amongst other things. Nat has started going once a week and its very gentle and tailored to her needs and fitness level.
Cheers Sue