Inflammation
I am wanting to do more walking to increase my fitness but am finding that after having chemo followed by radiotherapy that now my knees and feet get really painful and tender and take about 5 days t...
Forum Discussion
When I sit at my laptop I have a bar under the table I can put my two feet up on. While up there I massage my knees and warm them up a bit. I do it quite a lot absentmindedly so it must be something my knees need. Walking starts off pretty stiffly on a beach walk but by the time I get home I am glad I pushed on and walked as the pain goes away. Its the stairs I have trouble with. Oh those muscles behind my legs don't want to come good yet.