Forum Discussion
How to keep on track with weight loss or anything
It is never about the diet that is the problem It is never about doing the exercise with me.It is always after many months I stop. Winter hits motivation diminishes. I have read wonderful ladies who h...
I agree with primek, maintenance is the hardest part of weight loss. Its so easy to get complacent about eating healthy and exercise. I find my support in online programs. I did a few, started a facebook group for one (the program finished and we kept going) and a few months ago I started a new program and got a job with them.
My top tip would be forget about motivation, use the words dedication, determination and persistence. Daily exercise becomes a habit after a while, especially if you are doing something you love.