Forum Discussion
How to keep on track with weight loss or anything
It is never about the diet that is the problem It is never about doing the exercise with me.It is always after many months I stop. Winter hits motivation diminishes. I have read wonderful ladies who h...
@fairydust I couldn't have said it better myself, this is exactly what I've been struggling with, especially this last week or two. I was very very overweight and unhealthy when I was diagnosed (last July/Aug) the stress actually caused me to loose weight for a change so I thought, i'll grab this chance to keep going. I've lost 18 kgs but am only half way to my goal. I could say I've lost 20kgs 'cos for the past month I keep loosing and finding the same kilo....!!!! It's killing me, I can't seem to get past this point.
I have changed my eating habits a lot and been really good with exercise, but it seems I can't even look sideways at a drink or a chocolate without undoing about six weeks worth of effort!!!!
Maybe we can just remind each other of the big picture from time to time. I'm trying to remember "it's a marathon not a sprint" but a little forward movement would help! Really really scared I'll just lapse back. - If anyone sees me with a family size pack of Doritos feel free to slap me across the back of the head!!!! :)
Aine
I have changed my eating habits a lot and been really good with exercise, but it seems I can't even look sideways at a drink or a chocolate without undoing about six weeks worth of effort!!!!
Maybe we can just remind each other of the big picture from time to time. I'm trying to remember "it's a marathon not a sprint" but a little forward movement would help! Really really scared I'll just lapse back. - If anyone sees me with a family size pack of Doritos feel free to slap me across the back of the head!!!! :)
Aine