I think the secret is ...there is actually no finish line. Maintenance is the hardest part of weight loss as there is no end. It's about a complete lifelong lifestyle change, and many many women like myself struggle with this part. What has helped me is being part of a weight loss group. We are just on line members, were originally part of weight watchers which had a blogging area. They have closed this now unless remaining a paid member but we formed a small facebook group of ladies and it has grown. It is a space (a little like this space) that we can share our struggle and swap ideas, recipes and motivate each other. Many women don't need this but form other supporting groups either through running or gym membership.
Yes agree regular habits and not all or nothing thinking is the key. Well done on tbe lifestyle changes.
