Forum Discussion
How to keep on track with weight loss or anything
It is never about the diet that is the problem It is never about doing the exercise with me.It is always after many months I stop. Winter hits motivation diminishes. I have read wonderful ladies who h...
It's all pretty variable. I too lost quite a lot of weight during chemo with no nausea - but I lost my taste buds, most food was at best uninteresting and wine tasted horrible so all of that helped. After chemo I took out a subscription to a gym (nothing like paying up front to keep you going!), cut back on alcohol (after 6 months not drinking that was fairly easy) and kept up my chemo gut health (more greens, fibre, prunes). I have put back a couple of kilos but maintained that weight fairly well. I don't do anything very dramatic at the gym - mainly yoga, walking, cycling and some weights. Which is where I am going now - regularity is the most effective, and the hardest, action!