How to keep fit for free in Melbourne
For those who are interested in what is around Melbourne in form of exercise and well being but don't know or have forgetten - After much reseearch I have participated in / enroled in at least 3 FREE ...
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Hi Diane ,
The program is called YMCA ENCORE non-medical exercise and support consisting of gentle floor and pool based exercises. For more info go to ymcaencore.org.au
I will be attending the oct program in Glen Waverley. Hopefully you can enrol for 2014 if not 2015.
All the best with recovery and fitness training and job hunting! Certainly a challenging time ahead for us but after dealing with BC we can do anything now!
Best regards. Amanda