How did you behave?

Hi Bel , I guess in some ways its a question I really havent thought about too much. If it enters my mind I quickly distract myself because I dont want to think about it. If it happens it happens and I will deall with it then but till then I will concentrate on the Gunnas list.

I was a triathlete in my 20s and early 30s then I went back when I was 50 till 54 but really my lifestyle thwen was naughty I did all the excercise but still ate and drank all the naughty things and not enough of the good things.

i so want to go back again and compete I just love the training and goal setting and joy that I feel when I finish a race and even better if i get a prize.

so as far as changes in diet are concerned that is my driving force ...to get fit again and run and swim but with a healthy body and mind and hopefully with hard work body Im so overweight but its not impossible and I will do it next year. I also want to focus on painting and selling them again I have been told so many times to go back to it so I will now.

Anyway back to the question. I have gone almost completely vegetarian now, bar a bit of fish now and again. juice everyday ( I love the green mean juice), still struggling with 1.5 l of water a day bit still trying, green tea, bake my own bread, growing my veggies ( well its getting there Im still in infancy at present) I take krill oil capsules everyday and spirulina 3 times a day. I eat and mark off 5 vegetables a day on my fridge. Im reading and talking to all who are alternate and up til now i didnt want to listen now i do.

everyday i try and work toward changing my bad habits ...its a struggle at times but I will get there just need to keep trying so i can rejoin my beloved club abd train with my friends again...cheers terry