Herbs
My oncologist just showed me this app and said this is the one that she uses to check what herbs are ok to take.
Forum Discussion
Thank you ladies, rough day yesterday. I appreciate being able to vent on here. Anyway a bottle of wine later and I finally got some sleep, so feeling a bit better this morning.
@Romla the Krill oil I have been taking is 1500mg and I would have hoped that after 10 months it may have started to help. I do a lot of walking both at work and when I teach riding I can be walking for three or four hours at a time. The day time is not really a problem as like you say, while I'm moving everything is ok. It's the night time laying still watching telly or in bed that's the issue. Combine that with the hot flushes and sleep is difficult. Plus Tamoxifen can give you insomnia anyway.
I am going to have a couple of weeks off everything then introduce the supplements one at a time and see if I can spot any difference over the next few months when I go back on it.
So I am off to paint my bedroom (climbing up and down the ladder should get everything moving) and see if I can distract my mind from itself...LOl.
Thank you again. xoxoxox
@Romla the Krill oil I have been taking is 1500mg and I would have hoped that after 10 months it may have started to help. I do a lot of walking both at work and when I teach riding I can be walking for three or four hours at a time. The day time is not really a problem as like you say, while I'm moving everything is ok. It's the night time laying still watching telly or in bed that's the issue. Combine that with the hot flushes and sleep is difficult. Plus Tamoxifen can give you insomnia anyway.
I am going to have a couple of weeks off everything then introduce the supplements one at a time and see if I can spot any difference over the next few months when I go back on it.
So I am off to paint my bedroom (climbing up and down the ladder should get everything moving) and see if I can distract my mind from itself...LOl.
Thank you again. xoxoxox