Hello
Hi everyone,
I thought I would introduce myself to this group. I love keeping fit and active so I thought this is a good place to start.
I'm a total newbie so excuse me while I fill you in. I gue...
Forum Discussion
Thanks Daina for the link. I'm lucky that the instructor at the gym is quite knowledgable on these matters who will guide me back into exercise at my pace and what is good for me. I am lucky i am fit as it seems to me is beneficial in the treatment ahead than if i wasn't.