Forum Discussion
Healthier Christmas Treats
Hi everyone,
Since my diagnosis, my daughter has introduced us to 'raw' foods. They are simple to make and full of healthy ingredients like nuts and fruit. With Christmas fast approaching finding h...
This is not a 'raw' recipe but turkey mince is really low in fat so this is reasonably healthy. You just cook them in a muffin tray.
Mini Turkey and Mushroom Quiches
200g turkey mince
1 teaspoon olive oil
200 g mushrooms, sliced
1/4 cup sliced shallots
1/4 cup grated Tasty cheese
5 eggs and 3 egg whites
1 cup low-fat milk
Brown the mince in a non-stick pan and remove. Then add the oil to the pan and cook the mushrooms. Transfer the mushrooms to a bowl with the mince. Allow to cool for 5 mins and then stir in the shallots and cheese and season with some pepper.
Whisk the eggs, egg whites and milk in a bowl. Divide the mixture evenly between greased muffin cups. Put a spoonful of the mince mixture into each cup. Bake in a moderate oven for 25 minutes.
You can use those foil muffin papers to make less work cleaning the tray and makes them look extra Christmasy too!
I wonder if anyone else has some ideas for a healthier Christmas?
:)