Health and wellbeing
We all know that healthy eating combined with regular exercise can improve our overall health and wellbeing, so we wanted to open up a discussion about it!
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Forum Discussion
Hi Sammii
So good to hear you are still getting a bit of exercise in. I was smiling when you mentioned you loved ABBA - you must be of my vintage! Ha ha.
Just wanted to encourage you on your journey and wish you well. You have done so much already and I can sense your positive spirit in your post - keep on it and enjoy the ABBA nothing like singing a bit of Waterloo and mamma Mia at the top of your lungs to get you going. All the best Jo ;-)