Health and wellbeing
We all know that healthy eating combined with regular exercise can improve our overall health and wellbeing, so we wanted to open up a discussion about it!
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Forum Discussion
Hi Marls, I know - it's been great to see the range of ways people keep fit and healthy. There are some great water programs out there and it sounds like you have found one perfect for you! Are you doing the Encore pool based program?
If you are talking about things to show your age.....Did you see the post from Steph about 'Dance like no one is watching'? Have a look at some of the old dance moves on this video, it is good for a laugh -- http://www.bcna.org.au/network/groups/78654/blog/81509