Health and wellbeing
We all know that healthy eating combined with regular exercise can improve our overall health and wellbeing, so we wanted to open up a discussion about it!
Introduce yourself and give us a little...
Forum Discussion
Hi Deanne, Great to hear from you and thanks for sharing your tips and tricks on how you keep active and well throughout your treatment and beyond :-)
I also like your idea for the diary! Did you have a copy of the 'Excercise and breast cancer' booklet when you were going through treatment? The booklet includes a simple template to record activity. If you dont have it you can download a copy via our website.
PS -- 'P!nk' is one of my favorite power song singers as well. For those of you who want to listen to the song you can follow this link - https://www.youtube.com/watch?v=yTCDVfMz15M