Hello, Sorry to see you join the club no-one wants to join. I didnt have cold cap therapy. I shaved my head about 12 days after chemotherapy as my hair started to fall out in chunks. Getting it shaved gave me the power. I have always had coloured hair. When my hair started to grow I was so grateful to have any hair that I waited before deciding when to colour for a long time. After the tight curl phase and quite a lot of grey hair now that really wasnt there before I thought I dont feel like myself without coloured hair so I went back to colouring my hair. The first couple of times I used a natural hair dye but it didnt last very long. My hair dresser said she felt it would be OK for me to continue to colour my hair so I did and I havent looked back. Its all a totally personal choice based on what you think is best for you. For me it was to have colour in my hair. Wishing you all the best :)