@Allyjay I dont know whether to laugh or cry reading that. OMG! it is relentless! I had a similar issue with my left shoulder post my last surgery in July. I had an ultrasound done turns out I have bursitis and a shoulder impingement. I work with an Exercise Physiologist since last year, so shes been so helpful in working with me gentle exercises to get mobility back. Its a long road to recovery with it, I was too offered an injection in the shoulder but declined. I'm working slowly with it thanks LOL. They also wanted to do the same to my lower back, ummm no lol, so just persevering with the exercising and Physio. Bit over it absolutely!!! give the physio a try I really think it will help slowly..x M