Goal Setting
I am trying to manage stress by focussing on small goals but other than counting down the weeks need some ideas. What has worked for you? I will be having active treatment till May 2017 (chemo 6 mo...
Forum Discussion
Hi Helen
I think Nadine has some great ideas there. I also had some mini breaks during chemo. I also went even more basic with my little treats for each step of the way. Just getting out to a quiet cafe with a friend on the days you can. My hubby and daughter would take me 'out' for fish and chips (sitting in the car at a lookout because it was winter and my immunity etc) each time my taste buds returned with chemo! For some reason I just craved for hot chips (I normally hate them!).
Try to focus on what you have got through rather than what is ahead. Pat yourself on the back for each small milestone. Know that each day is a day closer to being through this rather than looking at how many are still to come. Sometimes it is best to just do what you can to make yourself as comfortable as possible. Lighten your 'load' and cocoon yourself when the going gets tough.
It is hard but you do get there. I think it is usually fair to say that chemo is probably the hardest part for most people. Dream of what you will do and appreciate when this is over. But also make the most of all the good days. I think most of us have quite a few of those along the way. Deanne xxx