Getting there
In May this year it will be 4 years since diagnosis (at 47) for me (IDC Stage 3, Grade 2, ER and PR +). As time has gone by I have made many changes to my life. Changes that help me cope with side ef...
Forum Discussion
Hey Deanne, Great update and great to hear you are doing so well. I am on the same eating plan and have found it has made a huge difference to my pain. I threw a dinner party last night, had a few glasses of wine and a dish with chutney (heaps of sugar) and now I am paying for it today with bad joint pain.Deanne said:Hey @melclarity
I find I have less pain if I eat lots of green leafy foods, ginger and turmeric. Foods that cause a reaction of pain for me are anything with refined sugar, salt, tomatoes and red meat. Since I have adjusted my diet I have a lot less pain.
I've always been interested in weightlifting but feel too intimidated about doing this at a gym. You mentioned you do this with an awesome group. Is that in a gym or somewhere else?
Nadine