Hey @Deanne, Yes I have powdered Magnesium everyday and I also have a Magnesium spray which is great too. The pains I have are alot of cramping all over the body. My exercise physiologist said its because chemo shrinks the sheath across the muscle, so we're working on that and the stretching is helping. That is interesting about your diet. I dont have alot of red meat or tomatoes not often. However Ive cut out refined sugar. Im thinking of using ginger and turmeric in cooking, is that what you do?? I love ginger!!! My partner swears by ginger and garlic for everything! its even a natural antibiotic! I would always have a teaspoon of sugar in a coffee in the morning. I stopped about a month ago having coffee and so I think thats 7 teaspoons less a week to start LOL. Im hoping that will translate into losing weight! Grrrr!!! More determined this year, I have 6kg and its going to happen lol!