Forum Discussion
Getting fitter and healthier in 6 minutes a week
I watched a Catalyst program on ABC Iview which was very interesting. In particular is also a menopause study.
Currently we are looking at a recomnended 150 minutes of exercise a week to have good ...
This is not the exercising with chemo program ...it is about fitness improve of just 6 minutes a week outting you into very git mode.