Forum Discussion

primek's avatar
primek
Member
9 years ago

Getting fitter and healthier in 6 minutes a week

I watched a Catalyst program on ABC Iview which was very interesting. In particular is also a menopause study. Currently we are looking at a recomnended 150 minutes of exercise a week to have good ...
chemotherapy
exercise
menopause
research
iserbrown's avatar
iserbrown
Member
9 years ago

Hi Jel - I find if I head off for a walk I keep an eye on the time; for every 15 minutes away that is 15 minutes return.  I find I can't compare it to the walk or exercise previously as some days fatigue dominates.  As long as we do something it all helps in the grand scheme, our wellness!

Take care

Christine