FORGOT TO MENTION
Hey ladies
Bet you didn't expect me back so soon. You don't hear from me and then I blast you with posts.
I forgot to mention two things.
One is that I have been doing an 8 week exercise cours...
Forum Discussion
Firstly it is nice to see your posts both here and in the breast reconstruction page. You are often in my thoughts. I too did the encore program( I have lymphedema) and it is brilliant. My lymphedema is really under control now. I do however do lots of simple exercises (learned at encore) and a daily lymphatic massage. I think the more you put in, the more you get out. I am so thrilled for you that you have found someone else to communicate with in regards to your diagnosis. As we all know from this wonderful site, things are much easier shared with those who get what we are going through.
Take care.
I think you are amazing.
Paula x