Flushes.......
Well, I have obviously not been on line here since June. I posted regarding my night time flushes. Thank you to all who have offered their help....
I have given up caffeine....still enjoy my wine. ...
Forum Discussion
Oh they are the pits. The best nights sleep I had was when the temperature was 2degs that night I had only 1 Hot Flash. I get up & wash with ice cold water my hot points or shower. I'm in a new relationship & I tell my partner he has a Hot girlfriend ??
I do wonder if this is why I struggle to motivate myself to go walking takes me till about 9:30 to feel awake.