Forum Discussion
Finished Chemo I want to lose the 10kgs I put on any suggestions
Hi Ladies and Gents,
I finished Chemo on Monday yahoo, onto the next chapter on my journey. I want to get into a healthy lifestyle, the cancer council is offering a free 8 week yoga program, I've n...
Hi Anita,
you sound very fit. All I can say is go slow, I have done yoga for 6 years but during chemo I could not practice, I was too dizzy and there was too much introversion, I preferred walking or paddling. Being in nature I found more beneficial than being in my own head! I will get back into it soon. Radiation I found to leave me fatigued so be kind to yourself. But after all the chemo meds stop I found my appetite has reduced. I lost about one kilo a week on rads.
all the best
Kim