Hello Anita,
I put on about 10kgs after I finished my rad treatment. I blamed it on the tamoxifen but I think it was more about emotional eating, if I'm being honest.
I was referred to a dietician by my GP and after a couple of false starts I was put on the 5 and 2 diet. The dietician had researched the diet and, my understanding is, the diet is good for BC ladies.
I'm now in maintenance mode but I saw as low but steady weight loss over 12 months, dropping 12kg over that time. I can honestly say I haven't felt that I am missing out on any of the fun foods but portion size does play a big role, so everything in moderation, now!
Vicky
