Thank-you Jen. It's been very steady progress but I love feeling better after not feeling well through treatment. I feel so much more 'in-tune' with what is good for me and what's not. I think we are all different with what suits us, some love group activities, some of us like a bit of competitive sport, some of us just like to get outside and go for a walk. There is no right or best way to get active just whatever gives you enjoyment and fits into your life.
And yes it does seem to get our minds and emotions into better shape too! :) Deanne xxx
