Feeling Flat..

@Hendrix.  Meeting up with others for a coffee who are in the same boat helps - I googled local bc support groups and found one in my area. Also YWCA is running free 8 week hydrotherapy course for bc people who are 8 weeks plus post op called Encore  - another avenue to meet others - it's available many places in Australiabut as no funding no marketing budget.Exercise as she suggests is also a good idea as it releases endorphins which are feel good hormones - how about pink lady dragon boat racing ? I think being in the orbit of others who get it because they too have bc could help you a lot - just seeing others out and about might go a long way to lifting that feeling of hopelessness that hovers occasionally .There really is a lot around for us but we need to step up ourselves to find it - but if you do it just multiplies Another optionI found helpful - Cancer Council has Cancer Connect - they found a lady who been thru similar stuff to me and she rang and spoke to me for an hour - to hear her voice meant the world to me at the time - she had gotten thru it all and was enjoying life and I could hear it in her voice.The BCNA journey kit had suggestions too - my first read was just about treatment stuff but there is a lot more in it at the back