Feeling Flat..

I am married with a family and yet felt like that myself a couple of weeks back  - the old being lonely in a crowd bit - not sure how or if I I've really climbed out of it as been somewhat manically moving around visiting people and consuming too much chocolate so figure am not on top of things as much as I'd like to pretend.Am aware of it however which is probably good .Been a bit of a mouse on a treadmill much of the year with 3 major ops and radiotherapy and think have run out of puff and just plain tired.Plus yes it has been a stressful and worrying time waiting for results and trying to understand treatment etc etc Your post has helped me think why I feel like this and a further push to take it easy and slow down.Cabin fever also contributes to my mood as winter cold has really seeped into my soul at this time of the year. 

I think how you feel is a combo of many things and it's ok to be flat  - even those without bc do esp at this time of the year -allow yourself thinking time , reach out if you need a chat including here , turn on the radio , put on some great music - I need a bit of Beachboys at this time of the year - thank god for Youtube  , watch a feelgood movie , read a nice book , have a little retail therapy or  maybe a foot massage  - little steps and gradually you'll pull out of this and life will go back into gear. Exercise is a mood elevator am told - maybe swimming in a heated pool ? Plan something you want to buy/ do eg a holiday so you have something to look forward to and work towards . Above all , be gentle on yourself , what you're feeling is normal - it will pass.