Forum Discussion
Feeling "cleansed"
Hi all, Went for my genetics testing results in Brisbane on Wednesday. I am so pleased to report that I have a negative result on BRAC1 and BRAC2. Of course this doesn't let me know why I got BC b...
I too love to meditate.It seems to set me up for the day ahead and keep my emotions on an even keel.I then don't go up and down with stress.
I think it's time you give yourself as a gift and it reinforces your importance rather than just getting swept along in the day.
I have to have a routine though or it doesn't happen.
I meditate first thing in the morning before anything else and after dinner while Phil cleans up!!