Fear of recurrence - why now?

Hi Melanie

Just a few thoughts.

Sometimes I think that fear of recurrence is the biggest challenge to face, after bc diagnosis and treatment. It affects us all differently, at different times.

When it preoccupies my thoughts, I try to put it in perspective and calmly remind myself that I am a survivor - before my head spins out of control! I often find a brisk walk or some exercise relieves any stress before it has a chance to take hold.

If I need reassurance, I will share my worries openly with people I trust and generally find their support really helpful. If I haven't seen my GP for a while, I'll book a checkup, discuss any worries I'm having and go away with a practical plan. 

Sometimes I'll discover a new resource, or just read a post through the BCNA network, that gives me a new strategy or idea to try. It helps me reduce my fear, by thinking about it in a bigger, real life context. It changes the way I focus on it, so it's more manageable and has less negative impact on me and my feelings.

I feel like bc is life-changing because it teaches us so much about our vulnerability and our resilience. I feel more experienced and more empowered to face the future. I feel more hope and happiness in my heart.

So please keep talking about your feelings and sharing any worries or fears. You are learning more about yourself every day.

Also remember to be kind to yourself, stay informed and ask for help when you need it .

Keep in touch.

Di