Fear of exercise
dear ladies, I was diagnosed with breast cancer 3 years ago. I went through chemo, double mastectomy and reconstruction with implants all in 2 years n finally my body n my mind is feeling ready to sta...
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That's brilliant @Claudia79. It's great to find something that gives you joy. One thing I learned on the weekend is that it's more important now to make sure you do your cool down sets. Using the muscles in exercise helps the lymphatic system but you need to bring it down slowly afterwards.