Fear of exercise
dear ladies, I was diagnosed with breast cancer 3 years ago. I went through chemo, double mastectomy and reconstruction with implants all in 2 years n finally my body n my mind is feeling ready to sta...
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Boxing! Planks! Go girl go. I am so tame - my current exercise regime which I am really enjoying is walking everyday, and seniors exercise class once a week. We exercise to Abba or Billy Haley - all us old girls shaking it out and singing along. The hour class includes lots of balance, stretches, and resistance.