Exercise!
Hi ladies:) Yesterday,I had my first of 5 sessions in one of the gym classes that has started up at LifeHouse ,with the exercise physiologist.There was myself and 2 other ladies.We all had different s...
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I am the same Deanne.I have always tried to exercise,but also allowed things to get in the way.Not any more!!:) I am convinced that exercise helps with Tamoxifen side effects,and the one thing that I notice,is that when I exercise,whether it be walking,or doing my actual exercises,I can't even count on one hand the number of times that I have had a hot flush.But I have plenty at other times of the day! Take care Deanne.xoxRobyn