Forum Discussion
Exercise Physiologist, where do you get one?
Hi All, I just watched the rerun of the Catalyst program about exercising with chemotherapy, it was originally screened in May 2016. It was amazing the improvements in people's health and cancer reocc...
Hello everyone
I saw Catalyst and was lucky enough to be involved with research through QUT in Brisbane and Dr Sandi Hayes. An exercise physiologist came to my house twice a week and supervised an exercise program of approx 45 minutes each visit. Along with this I had to exercise a minimum of 150 minutes per week so 60 minutes by myself.
I take Arimidex everyday and my weight was 106.6 kg when I started in May 2016 .
I joined Weight Watchers online at the same time and have lost 19 kg of weight and am happy.
So you can exercise, eat a healthy diet and feel better even if you only start walking everyday.
I saw Catalyst and was lucky enough to be involved with research through QUT in Brisbane and Dr Sandi Hayes. An exercise physiologist came to my house twice a week and supervised an exercise program of approx 45 minutes each visit. Along with this I had to exercise a minimum of 150 minutes per week so 60 minutes by myself.
I take Arimidex everyday and my weight was 106.6 kg when I started in May 2016 .
I joined Weight Watchers online at the same time and have lost 19 kg of weight and am happy.
So you can exercise, eat a healthy diet and feel better even if you only start walking everyday.