Exercise Physiologist, where do you get one?
Hi All, I just watched the rerun of the Catalyst program about exercising with chemotherapy, it was originally screened in May 2016. It was amazing the improvements in people's health and cancer reocc...
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Hello everyone
I saw Catalyst and was lucky enough to be involved with research through QUT in Brisbane and Dr Sandi Hayes. An exercise physiologist came to my house twice a week and supervised an exercise program of approx 45 minutes each visit. Along with this I had to exercise a minimum of 150 minutes per week so 60 minutes by myself.
I take Arimidex everyday and my weight was 106.6 kg when I started in May 2016 .
I joined Weight Watchers online at the same time and have lost 19 kg of weight and am happy.
So you can exercise, eat a healthy diet and feel better even if you only start walking everyday.
I saw Catalyst and was lucky enough to be involved with research through QUT in Brisbane and Dr Sandi Hayes. An exercise physiologist came to my house twice a week and supervised an exercise program of approx 45 minutes each visit. Along with this I had to exercise a minimum of 150 minutes per week so 60 minutes by myself.
I take Arimidex everyday and my weight was 106.6 kg when I started in May 2016 .
I joined Weight Watchers online at the same time and have lost 19 kg of weight and am happy.
So you can exercise, eat a healthy diet and feel better even if you only start walking everyday.