Forum Discussion
Exercise nazi! Lol
Hi Ladies:) I had my second session with the exercise physiologist,and I enjoyed it as much as the first.I want to say here,that it definitely helps to have someone encouraging and pushing you a bit.A...
Just a quick not to say you don't have to do the full length plank to get some benefit from it. Just stay on your knees instead but keep your back low and straight. Hope this helps. ( just when you thought you had got out of them!)
Julie