Exercise nazi! Lol
Hi Ladies:) I had my second session with the exercise physiologist,and I enjoyed it as much as the first.I want to say here,that it definitely helps to have someone encouraging and pushing you a bit.A...
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Yes I agree,and I should have said,that not every exercise is suitable for everyone.My sessions are partly subsidised too Deanne,but I will keep on going when that finishes,because it's my way of spoiling myself.I have my exercises in a folder,and I keep it next to me ,and keep looking at it,so I don't forget the correct way to do them!I totally agree with you,that it is exercise that makes you feel so good,and definitely lessens the chance of a recurrence.This is proven now ,not just a maybe.I am not having side effects from Tamoxifen either,and I believe that exercise plays a big part.I have my 3 month checkup next Monday,and I am going to talk with my oncologist more about this.Walking steep hills is a great idea Deanne.We live in inner Western Sydney,and there is not a hill in sight!Keep up the good work Deanne.I look forward to hearing how you are doing.Cheers Robyn.xox