Exercise for the fatigued!
Hi everyone,
This is my first time on this blog and I'm hoping for some advice. Whilst I am recovering from my 6th chemo treatment I am keen to get some energy back by doing some gentle exercise b...
Forum Discussion
Hi LaLA, cogratulations on surviving 6 rounds of chemo. I do some exercise classes at the SAN hospital in Wahroonga Sydney. These are called land exercise for breast surgery patients. These are fantastic, as they are designed for us, and there is a great support network surrounding this. We all have a coffee after it as well, so great friendships are developing. Perhaps ask at your hospitals physio department. There is also the ENCORE program which is a free program, or very inexpensive. Try and google it to find out more. This is an 8 week session, of water and maybe exercise classes for breast surgery patients. ( I haven't done these, but believe they are very good ). Love Chris xx