Exercise / Healthy Diet after BC
Hello all, I have been on the site more lately, you all help when things get you down. Just read Stop the Bullshit and it made me put this in writing. We all have been told (a lot) that studies show...
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@HIT THANK YOU!!! This is something I have been saying the entire time I have been on this Forum. Nobody fits the criteria according to the experts on contributors to getting Breast Cancer. Most women were healthy and exercised but still got it. THATS WHY I say everything in moderation, if exercising makes you happy do it, if changing up your diet a little does, do that too...thats it nothing more. You always hear another food pop up that you shouldnt eat HAHA! because that causes it too. Specialists at Rehab said all of it is minority studies that its just commonsense, like everything eat a well balanced diet and exercise. It has nothing to do with Cancer or whether you'll get it again. Ive had it twice!!!! I did all the right things???!!!! ummmm haha! sorry but I agree with you. There is NO RHYME OR REASON AND IT DOESNT DISCRIMINATE Healthy fit or not... Hugs Melinda xo