Forum Discussion
Enjoyment is the 'key'
In the two and a bit years since I finished active treatment, I have been keeping track of 'exercise' in a daily diary. Every now and again I flick back through the pages and it gives me a great sens...
Hi, I think Deane has covered it all, hard to know what you need until you start using it!! Maybe a small area to record improvements after each fortnight/month?? Eg walked 5km 5 mins quicker