Forum Discussion
Enjoyment is the 'key'
In the two and a bit years since I finished active treatment, I have been keeping track of 'exercise' in a daily diary. Every now and again I flick back through the pages and it gives me a great sens...
What a great idea, prior to my diagnosis I was just starting to get to a reasonable fitness and sort of enjoying the whole exercise thing. Now that my hard treatment is finished I am now ready to start back again and it seems so daunting (I remember how much it hurt in the beginning - both physically and mentally). A diary might be just what I need to show how much I am improving to keep me going.