Fantastic. I've had a 4% increase in my hips in 12 months just doing lots of walking but not my spine, it dropped another 1% . I'm still in osteopenia and want to try to reverse or stop it progressing. (Both my Mum and Grandmother had spinal compression fractures and not on an AI so yes I'm worried). I've just started weights again and my instructor is keen I do jumping on steps (which with my balance terrifies me and my back CT shows multiple disc bulging so not keen on it). Can you tell us a bit about what type of weight exercise you do as we don't all have the access. Thanks. Kath x
