Forum Discussion
Drowning in anxiety and fear
Hi everyone.
This is is my first blog ever and one that I am both keen to write in the hope of gaining some support and release from the emotional pain but that I am also fearful of writing as it ...
Hi Anita
I don't know if this help. One of the things that help me was to write down the questions for the drs. I had questions as I was careful with what I read online. The unknown was what raised my anxiousness. I still write down questions/issues today to discuss with the drs. Once written down I feel I can put it aside. Of course it still play on the mind but I felt I will not forget to raise those issues with the drs and not be thinking about it all the time.