Forum Discussion
Does anyone have shoulder issues? Torn Rotator Cuff/Frozen Shoulder etc
Hi guys It is well known, that, for some reason, women get more shoulder problems than men - specially around/after the age of 50 ... probably from lifting kids all the time & the laundry, shopping...
My physio gave me the rubber band to use to free up my shoulder its a lot better than it was. Just been slack lately and have noticed it stiffening up again. Physio said definitely no weight lifting without proper supervision from qualified person. Same with hip and knee issues. Already have damage in the knee so we don’t need to aggravate it.